Thursday 5/10/07

Squat A2G ------------ 3x5 185 lbs
Military Press ---------- 3x5 124 lbs
JS Row ---------------- 3x5 145 lbs

Chins ------------------ 1x8 1x6

Notes:
I was considering staying at 180 for Squats this workout because 180 was real hard on Tuesday, but in the name of progression I went for it and raised by 5. Reps 4 and 5 in sets 2 and 3 were killer.

Funny thing...someone saw me Squatting during this workout. He noticed I was struggling and told me I'm going too low. He said I'll ruin my knees and they'd be easier if I didn't go so low. I started telling him I disagree and why, but it was turning into a debate that I didn't care to have especially in the middle of my workout. I don't even know this guy, so I just ended it and said thanks for the advise, I'll look into it.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


What don't kill you make you more strong -- Metallica - Death Magnetic