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DB Lateral and BB Front Raise?
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04-26-2005, 02:58 PM
c-vac
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Join Date: Mar 2005
Posts: 48
I decided to ditch the Lateral raises and the BB rear delt row and changed my shoulder routine to....
Shoulder Press 3 sets - 10/8/6
Arnold DB Press 3 sets - 10/8/6
Shrugs 3 sets - 10/8/6
Upright Rows 3 sets - 10/8/6
That should be good.
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