Sat--Gym

Chest

B.b. bench press
15,10,7 x 225

Incline Smith
13,10,10,10,8 x 180

Flat Smith
11,9,9, x 180

Shoulders

Hammer Press
10,8,8, x 160

press mach
inside grip
7 x 125
11,7,6 x 110

Tri's

Dip Mach
12,13,14,12,11 x 165

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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