ladies and gentlemen
i am back!!!
ok, so im home now and its great to be with family and my gf and friends.
this next workout of mine will be run from the 14th of May to somewhere before the 22nd of August.
a lot of my workouts are going to suffer because of pre-workout sex but im fine with that because the purpose of this program isnt to increase my strength at all. the goal is to work on weak points.
the workout is as follows:
Upper Body Emphasis 1:
1.) Bench Press 3x3, 3x3 ramping, 1,2,3,4,5 RM
2.) Bottom Pin Press 4x5-6
3.) JS Rows 3x5-7
4.) Front Plate Raise 2x8-12
Lower Body Emphasis 1:
1.) Squats 3x3, 3x3 ramping, 1,2,3,4,5 RM
2.) Good Mornings 3x5
3.) Platform Step-ups 3x5-6
4.) Glute Ham Raises 2-3x8-12
Upper Body Emphasis 2:
1.) Bench Press 3-4x6-10
2.) Pull-ups 4x failure
3.) Military Press 3-5x5-7
4.) Upper Back 2-3x8-10
Lower Body Emphasis 2:
1.) Squats 3-5x10
2.) Keystone Deadlifts 3x6
3.) Dumbbell Swings 2-3x8-12
4.) Leg Press superset with Leg Curls 1-2x10-12
its a simple program IMO and special thanks to Eric as usual. disclaimer is: this is my program. all constructive criticism and helpful suggestions are welcome. a simple request is: please dont start any e-wars.
i look forward to this program and will post my workout tomorrow.
hope everyone is having a great weekend and best of luck for the week ahead
stay safe everyone and please keep reading
Anuj