Sunday--Gym

Back

B.B. Rows
12,13,12,11 x 245

T-Bar Rows
6,10,10,9 x 180
13,13, x 135

Wide Grip Pull Downs
8,7, x 240
12,11, x 210
16 x 180

Bi's

Curl Machine
just worked down the stack starting at 170 down to 40lbs with 5 seconds break between sets, did that 2 x's

Had a pretty good workout. Chest is somewhat sore from yesterday. Also seems like I have really kicked my metabolism into overdrive, for various reasons couldn't get all my meals in yesterday and dropped to 282 lbs.



P.m. Cardio
23 min 7.15 miles
regular cardio bike

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Exercise Directory
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