Quote:
Originally Posted by Sentinel
a lot of my workouts are going to suffer because of pre-workout sex but im fine with that because the purpose of this program isnt to increase my strength at all. the goal is to work on weak points.
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That's the best cardio anyone can do..
.If you can do it twice a day for 45 mins each you will have a six pack in no-time!!!
Good luck with the program