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Old 05-13-2007, 09:33 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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^^^Swings, Snatches, High Pulls, Turkish Get-ups, Windmills, Overhead lunges and squats....
I can't really thing of any more. DB Cleans are ok but not as good as BB or KB so I would stick with DB Snatches for an Oly. lift.

All of these can be found on youtube.com.
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