fridays lift

military press: 1x3 at 140 3x5 at 135
squat: 3x5 at 245
cleans: 5x3 at 175
rows: 3x5 at 155
20yd farmers walk: 1 with 115's 6 with 90's

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...