Don't fall into the trap of taking those numbers too literally...

There are several calculators to calculate your calorie counts per day that work on several formulas. The more information, the more accurate it will be. One that uses just your body weight will give you a ball-park for sure but don't take that number as truth...

Remember, everyone is different.....you can notice this anywhere.....the best way to get a feeling for your total caloric needs is to log your diet down to the letter and see where you maintain weight over a few months. If you maintain at around the same caloric intake thats how many calories you need...to bump up your weight increase that amount by as much as 20%...

probably not what u wanted to hear......everyeone likes a little calculator to do things 1-2-3 but quality takes time my friend...

just my advice...