Quote:
Originally Posted by 0311
All weightgainer shakes are basically the exact same thing: Lots of maltodextrin and sugar.
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You said it. I have never used gainers and never will. Why? Because the weight you gain is not muscle. Sugar and maltodextrin retain water in your body. This water shows on scale when you weigh yourself. After being on plus calories for awhile using weightgainers, you will gain fat.