Monday--Gym

Quads

Leg Press
17,15,15, x 720
12,11,11 x 810
20 x 450

Leg Extensions
12,13,17,15, x 235
10,12 x 265

Hams

Seated Leg Curl
15 x 190
12,10,9,11 x 205

Calfs

Seated Calf Raises
15,15,16,12,14 x 180

Had a pretty good workout Set the alarm for 3:30am..and said f' it slept in till about 8am. First time in along time. I had just finished a set w/ 810 and someone walked up and asked "mind if I get a set in to" I looked over and it was a little old man about 75yrs old. he just started laughing said it would just crush him. LOL



P.M. Cardio
35 min 9.96 miles
Bike regular Cardio

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