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Old 05-14-2007, 09:33 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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lots of good points here and I'm glad you pointed out the "Down Falls" because that is very important to note if one is a beginner to SE training.
Also, you want to make everything explosive. That is why, IMO, cleans are one of the best movements for this. Snatches are also good but they require more skill to perform heavy weight than cleans, and you have to "dump" the weight after doing a Snatch. Cleans are easier to unload and do multiples of.
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