Quote:
Originally Posted by Heikki722
You said it. I have never used gainers and never will. Why? Because the weight you gain is not muscle. Sugar and maltodextrin retain water in your body. This water shows on scale when you weigh yourself. After being on plus calories for awhile using weightgainers, you will gain fat.
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REALLY??!! Wow I never realized that.. I also spent alot of money of all weight gainers too!! I'm gonna stop using it from now on.. I'll use flax seed oil with regular high protein diet. Thanks for the info