Well I officially started the workout today and it was a really good workout. I thought I was going to struggle more with the ATG squats because I have never done them, but they felt very solid. Only thing that is iffy would be the deadlifts...I still got to work on proper form so im stickin light.

Workout A
3x5 Squat (ATG) - 135 lbs
3x5 Bench Press - 225 lbs
1x5 Deadlift - 135 lbs
2x20 Dips - bodyweight

Ab work: Decline sit-ups (1x55), Vertical Leg Raise (1x25), Dumbbell Side Bends (1x20)

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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.