Workout A.
had to use a bench that was way to wide for me, it was the only one open when i got there. ad to go down on weight to compensate for not being able to get my shoulders back far enough.
3/4 mile jog
bench: 3x5 at 215
A2G squat: 3x5 at 250
dips: 2x7 at BW
deadlift: 1x3 at 320
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A
i wish i could live on crack and protien shakes...
Last edited by HSfootball16; 05-23-2007 at 01:08 PM.
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