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Old 05-14-2007, 08:16 PM
Boondock Boondock is offline
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Join Date: Mar 2007
Posts: 58
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When I started this program my bench press was also more then my squat and DL because I had never really done them B4. The good thing though is that If you keep at it your squat will naturally pass your bench since youll be squating 3 times a week. Ive also been able to make larger weight increases in my DL, ive been doing 5 - 10 -5 -10 - 5 etc. increases and now my DL is getting up there also.

I'm three weeks in and this program has been working for me.

Good luck
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