Quote:
Originally Posted by Boondock
When I started this program my bench press was also more then my squat and DL because I had never really done them B4. The good thing though is that If you keep at it your squat will naturally pass your bench since youll be squating 3 times a week. Ive also been able to make larger weight increases in my DL, ive been doing 5 - 10 -5 -10 - 5 etc. increases and now my DL is getting up there also.
I'm three weeks in and this program has been working for me.
Good luck
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When you say "5 - 10 - 5 - 10 - 5" do you mean you went up each workout by 5lbs then 10lbs then 5lbs? Because that is a question I had with this workout, I thought I was suppose to increase each of my lifts by 2.5lbs each workout??
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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker
22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.
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