Im 29.

Im currently at:

A.
Bench press - 180 (from 155) Getting difficult
Squat - 180 (up from 135)
Dead lift - 195 (up from 155)

B.
Standing Military Press - 90 (up from 75) Difficult
Squat - 180 (up from 135)
Barbell Row - 170 (up from 145)


As for the lower back pain: Yes, but I believe its more of your typical post workout muscle soreness from deadlifts being new to me.

I've been eating like crazy while on this routine weight gainer shakes b4 and after workouts have been giving me the carbs I need. I think i went to high on my calorie intake...Its been somewhere over 4000/day. I've managed to add 13lbs but I just found out that my BF has also jumped 1% so i think its time to ramp down my cals. Ive also cut my cardio down to twice a week and stopped taking the thermogenic supplement ive been taking in order to bulk up. I plan to start cutting some fat in June but for now im amazed with the strength and weight gains ive been getting so I might as well keep it up.