*Goals*

To significantly increase strength endurance and overall fitness level. Maintain overall strength that I worked so hard on building since birth. Reduce bodyfat levels, so chicks digg me again. Start cracking skulls ...

-Training-

I'll be utilizing timed sets as I layed out in the Timed Sets thread, as well as super sets, plyometrics, complexs, kettle bell (when I finally buy one), and good old MA work. I dont have everything layed out yet, and I'm kinda busy at work today, but i'll post what I expect to be doing from day to day. I expect to be continually tweaking as I go.

-Diet-

Because of some recent health issues, my diet is gonna look crazy for someone trying to improve SE. I will be keeping protien high, roughly 1g per lb of lbm. fats will be on the realitively high side, around 100g a day, and carbs will be only before and after workouts in the form of dextrose/malto and sometimes wms if i feel like it. I will also through in a carb up day once a week to once very two weeks. I dont really want to do it, but carbs are very important, and even if they make me feel like shit, I should load them every so often.

-Supps_

BCAAs
Whey (limited use)
malto/dex/wms
sesamin
Reset AD
CEE
Citruline Malate
Powerfull

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.