Thread: Phil's Journal
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Old 05-15-2007, 03:56 PM
ghij_mpu ghij_mpu is offline
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Join Date: Jan 2007
Posts: 188
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Tuesday 5/15/07

Squat A2G ------------ 3x5 160 lbs
Military Press ---------- 3x5 126 lbs
JS Row ---------------- 3x5 147 lbs

Chins ------------------ 1x8 1x7

Notes:
I reset Squats but they were still challenging...I took less time between sets.
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