Thread: Progress Pics
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Old 05-16-2007, 12:04 AM
mike_g mike_g is offline
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Join Date: May 2007
Posts: 11
Default Progress Pics

After lifting for about 6 months. The routine was

Monday: Chest
Tuesday: Back
Thursday: Arms
Friday: Legs and Shoulders

Abs thrown in about 2-3 times a week, and cardio for the last month.
Attached Images
File Type: jpg before_1.jpg (47.6 KB, 336 views)
File Type: jpg before_2.jpg (45.5 KB, 336 views)
File Type: jpg after_1.jpg (46.0 KB, 338 views)
File Type: jpg after_2.jpg (49.6 KB, 330 views)
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