Tuesday

-Training-
Flat BB Bench - 135x5 (complete disapointment)
Standing BTLeg Row - 5min drill, 15sets @ 90lbs
Leg press - 5min drill, 12 sets @ 10 plates (450lbs + sled)
Super Set skulls and ez curls - 2 sets of each, @ 80lbs
Super Set front and side shldr ext - 2 sets of each, @ 25lbs

-Diet-
Has been spot on, my carbs have been under 100g a day, mostly coming from pre/dur/post shakes. My energy level is up, and I feel great. I'm starting to drop fat and tighten up in the mid section slightly.

-Supps-
Nothing to crazy here, The Reset AD seems to be working well, I havent had signs of adrenal fatique since I started with it.

*Notes*
My shoulder/pec is acting up again, I guess I didnt give it enough time off. I could feel it pulling as I pushed 135 so I said to hell with it for now. I'm very disapointed, but I gotta let it heal. I'm gonna take the next two weeks or so off from any pushing movements, be it bench, mp's, or whatever. I'm gonna focus on Rowing/pulling movements for upper body. Sucks.

Sorry about the shitty exercise descriptions, I havent done any of these things in a long time so I'm not really sure what they are called. The rows I use are like this, you put the end of an oly bar in the corner, stack wieghts on one end, stand over it, with the bar between your legs, and row the wieght to your chest. The shldr shit is just front and side lifts.

Overall, I felt good minus the pec shit, and I was exhausted after the back to back 5min drills. I love this shit man.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.