Yesterday--Cardio
23 min 6.26 miles
Bike
Also 9 hrs walking around disneyland. LOL
Today
Chest
Decline Hammer
15,10,8,7, x 270
11 x 250
Incline Smith
8,8,8,7 x 180
7,7, x 160
Smith Flat
11,8, x 180
Shoulders
Smith Shouder press
7,5, x 160
Hammer Shoulder press
13,10,8,9 x 140
Tri's
tri dip mach
6 x 210
9,10,8 x 195
10 x 180
some rope pull down
Well o.k. training session. Was still alittle tired from disneyland all day. Going to a Casino hotel for the next 2 days so lets see what training I can get in at there "fitness center"
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S.F.W's Joker Style
Not Based on D.C.
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