Yesterday--Cardio
23 min 6.26 miles
Bike

Also 9 hrs walking around disneyland. LOL


Today

Chest

Decline Hammer
15,10,8,7, x 270
11 x 250

Incline Smith
8,8,8,7 x 180
7,7, x 160

Smith Flat
11,8, x 180

Shoulders

Smith Shouder press
7,5, x 160

Hammer Shoulder press
13,10,8,9 x 140

Tri's

tri dip mach
6 x 210
9,10,8 x 195
10 x 180

some rope pull down

Well o.k. training session. Was still alittle tired from disneyland all day. Going to a Casino hotel for the next 2 days so lets see what training I can get in at there "fitness center"

__________________
S.F.W's Joker Style
Not Based on D.C.

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