Here are the last 3 workouts..

May 9

Squat [4*5] 230,240,255,275
Press [5*5] 95,105,115,125,135
Deads [5*5] 250,260,270,280,295

Situps -3

May 11
Squat 3RM 300
Bench 3RM 255
Rows 3RM 195

barbell curls [3]
pushdowns [3]
extensions [2]

May 14
Squat 5RM 300
Row 5RM 195
Bench 5RM 255

Hypers [2]
Situps [3]

Didn't get a chance to do yesturday's workout....Heading up to the gym this afternoon....Still doing cardio almost every day, now that the warm weather is here it makes it alot easier..

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