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Old 05-18-2007, 05:50 AM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
Posts: 3,713
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-WED-
Worked late, no workout at all, I was beat.

-Thurs-

Training
Burpee's, 5min drill, 8 sets @ 115lbs
Standing Row Machine, 5min drill, 12 sets @ 240lbs
Super Set, high cable curls, tri push down 2 sets each @ 50lbs
Super Set, seated shoulder press, rev forearm curls (70lbs-Bar respectively)

Diet

Wasnt great the last few days, I've hardly been eating. I've just been so dam busy its screwing me up. But what I do it is fairly clean, with the exception of a chip which last night ... god dam those things are good.

*Notes*
Sucks I didnt get in a workout on wed, oh well, life sucks, wear a helmut. Thus day was odd, The burpee's destroyed me, I really need to work on those, 8 sets in 5 min is unexceptable. I shouldnt have rowed after that, its too much back work all at once, but I'm trying to rest the chest, so I didnt have much choice. Oddly enough I took a chance on the last supersets with seated shldr press, and my pec/bi didnt bother me at all. I will take it slow, but it seems like thats one pressing movement I can actually do, I may 5min drill that next week.
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