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Originally Posted by 0311
If it was really bad you'd recognize that. Maybe you should try doing some dumbbell presses or military presses instead. Make sure you aren't going down too fast with the arnold's and bouncing back up. Arnold's are geared more towards lighter weight as a finishing move. Sounds like you are doing these as a primary exercise. Arnold's will never replace the barbell of dumbbell press.
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Yes I was using it as the primary exercise and going heavy (relative to me, anyways). My tempo was good on the exercise, no hurry or bouncing.
The arnold press also involves the standard dumbell press, so what is so bad about going heavy with the arnold press and not a dumbell press?
Isn't the arnold press where you have your palms facing you in front of your shoulders then you rotate out then press?