So yesterday...The only bad thing was i woke up around 6am and didnt eat anything until like 9-10am. But i got some good protein intake between a few shakes, protein bars, and a chicken breast. Took 10mg Havoc around 5pm, worked out from 8-8:30PM (Time constraints) and took 10mg more Havoc around 9PM.

Standing Military Press 45x10, 95x5, 105x5, 115x5 (Previous best was 110x5, although i dont know if i can do 115x5x5)
Deadlift 135x5, 135x5, 225x3 (Previous form on my 365lb deadlift was bad, rounded back and everything. So i decided to take it easy and build some good form back up. 135 was excellent form, 225 was decent, but not A+, which is why i stopped at 3)
Dumbell Shrugs (super setted with DL) 85x5, 100x5, 120x6
WG (as wide as the bar) Pulldowns 200x9 (strict form, none of that throw my whole body back and use momentum.)

I wish i could have done more and run the program right, but due to some time constraints i did what i could. I didn't start off with the squats because it was supposed to be the light squat day anyways, so i tossed them. Plus i need to redue my form on those as well, so I'm going to start doing box squats. My knees used to extend way over the tips of my toes. Its the only way i can do them for balancing, so hopefully the box squats will help. But like i said, i havent ever done 115 before, and i havent even worked out for the past two weeks. The only supplement i take right now (besides support stuff) is the Havoc, no CEE, CM, etc...So i can already see the strength gains coming.

This morning i had a protein shake and 10mg Havoc. I had to do this field meet thing. Well we met at our squadron hangar and had to run 1.5miles in Boots to the meet. That was around 7am and it didnt end until around noon or after, and i had nothing to eat. So i didnt get to eat anything else until 1PM or so AFTER we ran the 1.5 miles back. So i'd say i got some decent cardio this morning. Gonna take 10mg more Havoc sometime today and try and hit the weights full fledged, no limitations tomorrow. Squats, Flat Bench, T Bar Rows, Pullups, Calfs, Biceps/Triceps.