Quote:
Originally Posted by sparkle
Being I'm female, would I still want to take that many shakes a day. I can't even imagine being able to take in that much.  Also, when you do full body, you do it 3x a week correct? |
My bad, I didnt realize you were a female. I am not sure what the recommended amount of protein shakes would be for someone like you...I am a 220lb guy so im sure I require a lot more protein then you!
And yes I am doing my full body workout 3x a week.