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Help....Please....Advice, Suggestions
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05-18-2007, 11:49 AM
Scorcher2005
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Bantamweight
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Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
What are your goals? Are you trying to become a female bodybuilder or just get in better shape? We need info like this to help set you in the right direction.
Squats and lying leg curls hit the glutes a lot.
Scorcher2005
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