Thread: Phil's Journal
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Old 05-18-2007, 12:04 PM
ghij_mpu ghij_mpu is offline
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Join Date: Jan 2007
Posts: 188
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I've been at it 4 months now. I had a back issue 2 months ago and had to take 10 days off. Then I took another about 10 days off from Squats and did Step-Ups instead. When I resumed Squats, I went low weight and started A2G.

What benefit would 3x3 have? I'd be able to progress because of less reps?
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