I've been at it 4 months now. I had a back issue 2 months ago and had to take 10 days off. Then I took another about 10 days off from Squats and did Step-Ups instead. When I resumed Squats, I went low weight and started A2G.
What benefit would 3x3 have? I'd be able to progress because of less reps?
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What don't kill you make you more strong -- Metallica - Death Magnetic
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