alright, ill stick to infont of the head, cuz i like my shoulders working correctly.

3/4 mile jog
bench: 3x5 at 225
A2G squat: 3x5 at 255
dips: 2x8 at BW
deadlift: 4x5 at 245

i think im going to switch back to lifting with my buddies, but this time 5 days a week, because i found out the did most of there legs on tuesdays and thursdays. this routine has deffinately helped my get through my plateau. when i reach another one ill use this to get through it.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...