Yesteday--gym

Back

Bent over rows smith mach 5 sets (no loose bar)

Low pully rows 5 sets high reps stack only went to 150 lbs

lat pull down 5 sets high reps

smith mach shrugs 5 sets

Was using the casino gym where we were staying at, not bad I guess



Today

Cardio
33 min 9.67 miles
bike regular Cardio

Was bored, added P.M. cardio
30 min 9.02 miles
bike regular cardio

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