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Old 05-18-2007, 04:54 PM
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HSfootball16 HSfootball16 is offline
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Join Date: Jan 2007
Location: maine
Posts: 354
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eat 4000 calories a day , with about (for your current weight) about 170 grams of protein. also you should do rippetoes or a 5x5. rippetoes has worked for me (even though im anything but a hardgainer) but many people like the 5x5. do a little research and you will figure them out (google it, im not doing all your work for you).
__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...

Last edited by HSfootball16; 05-20-2007 at 03:47 PM.
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