Summer '07 Upper-Lower Split
LOWER LIGHT - WEEK 1


Workout:-

Squats = 3 sets x 10 reps x 200 lbs (90 kgs)

Keystone Deadlifts = 3 sets x 6 reps x 200 lbs (90 kgs)

Dumbbell Swings = 2 sets x 12 reps x 40 lbs (20 kgs)

Leg Press super set with Leg Curls = 1 set x 10 reps x 330 lbs (150 kgs) and 1 set x 10 reps x 70 lbs (35 kgs)

Lat Pull-Down Sit-Ups = 1 set x 10 reps x 70 lbs (35 kgs)

Decline Sit-Ups (Weighted) = 1 set x 10 reps x 10 lbs (5 kgs)

TOTAL POUNDAGE:-

W1 --->>> 14,560 lbs

Overall Impression:-

i cant believe i got such large poundages.

Squat: felt really easy. next week i am gonna attempt either a 4x10 or 5x10 with 200 lbs. im pretty happy about this actually

Keystone Deadlifts: felt great on my hammies and my glutes. im still sore right now.

Dumbbell Swings: did them for the first time today. felt great. im a little afraid that all this leg work is going to affect performance. i hate it when that happens.

Leg Press and Leg Curl superset: light and easy. almost like a cool down thing. well, not the leg curls....my hams were pumped. i think my legs have grown a LOT....atleast, thats what my gf says....

Ab work: i didnt skip it this time. im glad i did it. i need to develop the core.

Overall Impression: i am happy

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