Thank you for all of your help. I am not trying to pursue a career as a body builder or anything, I am just trying to pack on some muscle. So with my metabolism it is best I should do use a very high weight with low reps, I didn't know this, thank you.

I found the e-book online of a pdf of Beyond Brawn.
http://isohunt.com/download/13217961/Beyond+Brawn if anyone wants. (This is the revised 2nd edition)

I'll read this and report back later, thank you.