Update on the progress... in the last 5 weeks.. I have lost 17lbs of fat and gone from 187lbs to 170lbs! Look loads better already.. I've gained 1" on both arms and chest.. and lost 2" of fat from around my middle.. I have no muscle definition yet as I still have another 16lbs of fat to shift! and another few inchs of muscle to put on.. I started very slowly the 1st few weeks (as I was out of shape and aching too much to start with) so I didnt see any real signs of progress until the last 3 weeks and now I'm ready to get this thing moving forward and seeing some real progress