That's good work.

I think on the squats going to 5 sets is getting to be counterproductive. I.E. if you can do 50 reps should may as well be working at higher weight. I think you should go ahead and go for the 4x10 or whatever you get. If you get 4x10 (since you said it felt easy this week) but still feel you have a lot in the tank then just throw in some extra reps. Then next time up the weight a good bit and go to 3 sets again.

On the glute-ham raises from the earlier lower body workout, you should be able to use the lat pulldown to do ghetto ghr's. That's what I do at home actually and it has been great (obviously it would be better to have an actual ghr). We had a thread on this earlier and I will try to track it down. I know it was Dave who posted it.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.