Sat--Gym A.M.

Quads

Hack Squat
15,13,13 x 360

Leg Press
15,8 x 810
15,10,12 x 720

Leg Extension
20 x 180
20 x 195
25,20 x 210

Bi's

Mach Curls
11,9,9, x 170
12,9,10, x 140

added some bb drag curls

12 hrs later
Cardio--
26 min 7.86 miles
bike

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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