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Old 05-19-2007, 09:02 PM
sparkle sparkle is offline
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Join Date: May 2007
Posts: 5
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Quote:
Originally Posted by Nikki View Post
My diet is a compromise between what my nutritionist thinks is healthy and what Ive been reading on bobybuilding. A 1600 cal/ day low fat low sugar diet.
First, have you ever heard about the book called "The Eat-Clean Diet" by Tosca Reno. It's great because it's not really a diet; it's a life style change so the weight stays off. It really is a great book and easy to read. I've read the book front to back and learned a great deal. She also trains regularly so the eating habits are based around weight training and activity. You can find it at Amazon.com or Barnes and Noble

Also, not that this has anything to do with it, but what do you take your whey protein with?
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