Sunday---Gym A.M.

Chest

Hammer B.P.
15,12,10,10,10 x 200

Smith Flat Bench Press
15,17,17,17, x 180

Shoulders

Hammer Press
18,15,15,10 x 140

Shoulder Press Mach
inside grip
15,17,16 x 110

Tri's

dip Mach
17,15,16,14,15 x 180

StairMaster
20 min

Well felt like going light today. So I decreased weights, upped reps and shortened rest between sets still had a good workout. Had a little extra energy so jumped on the StairMaster for 20 min.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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