Thread: lean protein
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Old 05-20-2007, 09:30 AM
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venomousbird venomousbird is offline
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by lean, I'm assuming that you're talking about meat. . . chicken breast, fish, lean cuts of beef? basically meats that don't have big globs of fat attached to them

if you're looking for low-fat protein sources though, you could also include oats, whole grain breads, chick peas, milk, eggs, and nettles
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