OOPS. BTW, in this line:

"it's one of those reasons that overhead pressing, which is not of the best things you can do, has gotten a bad rep as something that"

The not was a typo. It IS one of the best things you can do is what I meant to say.

Looks like you're going to start spinning you wheels swithching around randomly. This is not a routine that you can just go back to at any time as you get stronger. You should get as much out of it as you can WHILE you STILL can because there will be a time when you will not be able to sustain this kind of progress.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.