alrightly, full steam ahead with the rippetoes then. ill back off about 10-15 pounds on those lifts and keep plugging away. i think im getting a bit lazy though, its taking me about 2.5 hours to get this supposedly 45 minute routine done lol.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...