Due to getting a small influx of personal messages, I'll address the spreadsheet situation. I don't hold onto things I made over a year ago. I printed everything out, wrote down ALL my numbers and thoughts, and filed it away.

The only thing I think I've kept was an old advanced german volume training program that I provided back in the day for clutchfitness.... Don't ask.

Additionally, if I DID have them, I wouldn't just continue responding to pm's from everyone with a post count of zero.. People who don't ADD anything to the forum. If myself and *I'm sure* a lot of other senior members here answered all the questions from people too afraid to post or contribute, then there wouldn't be a need for this forum..

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.