sorry, my mistake, someone else said that about the potatoes being too high in carbs
still though, it's not very useful for me to be told that most of my information is wrong
it would be nice of you to provide some examples, don't just tell me that I'm wrong about everything
I've put a lot of research into this stuff, and I'm fairly sure that most of it is right, so tell me where I'm off the mark, and I'll appreciate it