Saturday 5/19/07
Squat A2G ----------- 1x5 1x4 1x4 167 lbs
Military Press --------- 3x5 128 lbs
JS Rows -------------- 3x5 149 lbs
Chin-ups -------------- 2x8
Supersets:
Dumbbell Curl ---------- 2x8 30 lb
Tricep Kickback -------- 2x8 22 lb
Notes:
None
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What don't kill you make you more strong -- Metallica - Death Magnetic
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