Yesterday
P.M. Cardio
25 min 8.72 miles
H.I.I.T.


Today

Back

DeadLift
10,11,10 x 315

Hammer
low pull
8,9,10,8 x 270

Low pully rows
14, x 240
9,10,12 x 255

Wide grip pulldowns
13,12,12,10 x 195
8 x 180

Shrugs
about 5 sets 250 x 14-17
sorta don't keep track of these for some reason same with abs. Although I never log them they are done on all gym days. Also was gonna do more for deads, but I felt like I strained my lower back. It got really tight on me alomost felt like the one time I did superdrol

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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