Quote:
Originally Posted by Eric3237
When you do the squats do you point your toes slightly outward (with the knees in line with the toes)? That helps stabilize the ankles as opposed to having the feet point straight ahead. Also, make sure you are driving off the heels as much as possible and not having your weight come forward onto the balls of your feet. If you can't accomplish that then the weight is probably too heavy. And like you said, flexibility could well play a role.
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Yeah I point my toes out slightly and try to keep the weight on my heels and drive with my hips. I really just think its a flexibility issue due to my surgery. They did tighten up my ankle as part of the surgery so I think that is where the problem lies.
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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
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22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.
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